Things We Can’t Do at Our House

48 seconds to realize I need to have a serious talk with Minky and JoJo.

And I was excited when I ran my finger around the glass rim and made a sound. I may be an underachiever.

An Interview With Our Winner – Joolzmac!

Unbelieveable soup recipe currently up on the 30 Day Throw Down blog. I call it Magic Soup. Feel free to kiss me for it the next time you see me. I kissed myself in the mirror just this morning. But it was after I brushed my teeth.

As many of you know, I started the 30 Day Throw Down blog on September 1st of this year. The purpose was to change habits that might be leading to less than optimum health, or at least the best health we can attain. We did that by eliminating fast food and highly processed foods for the first 30 days, and then continuing on as we added exercise beginning October 1st. We will continue in these 30 day increments keeping the new habits going and adding others each month. There are no hard and fast rules. Everyone works at his or her own pace and does the best they can. Mostly it’s about learning to eat REAL FOOD and keeping an awareness that food is fuel and you can feed or harm yourself through your choices. And when it has been chemically treated, adulterated and refined, changed through genetic modification (GMO), or sourced from animals living in unnatural conditions and fed a diet far removed from what God intended, it can have seriously detrimental affects on our health.

So we strive to eat REAL FOOD. That means food like your grandparents ate. Some are watching portions to lose weight, others strive to optimize health or recover from illness. But none of us do it perfectly. We are simply working at positive changes, knowing each one makes a difference. You can jump in and join anytime. Simply start with the first 30 Day focus of eliminating fast food and highly processed food. We will all learn together as we go along and encourage each other. Next month we’ll be looking at labels and what they mean, along with more info on food, recipes, and exercise.

And trust me, the exercise one is the toughest for me by far. I’m having a rough time fitting it in to what feels like a very packed schedule. I’m TRYING. And that’s what this is about. DO NOT THINK you have to work this perfectly to hang out with us. But come and be encouraged to feed and care for the only body you have.

And as a kickoff last month, I ran a contest for a $100 Amazon Gift Card. Our winner was Joolzmac at Simply Joolz, from the land down under. She brought the goodness of Australia to us with her delicious menus and beautiful presentations. I also promised the winner an interview here and I’m glad you get to meet her. I hope you’ll drop in to her blog and say hello!

So without further ado, I’ll let Joolz speak for herself.

1. How did you hear about the 30 Day Throw Down?

I think you commented on one of my posts or on another blog and then I went to Robynn’s Ravings for a look-see. I was hooked!

2. What made you want to jump in with us?

I think because it was going to be the first day of Spring on Sept 1, (Joolz is in Australia) and it seemed like the ideal time to start a healthy eating plan. I referred to it as my LIVEit not my DIEt. Everything that you said made perfect sense to me and it was empowering and encouraging. I chose to go the low fat/sugar healthy eating road where others may have just embraced eating whole foods, grains, nuts, organic vegetables. Market fresh produce is not hugely available in our area so I had to rely on our stupid-markets. Don’t get me wrong, we still have fresh fruit and veg but the apples may have been picked 6 months ago and have been in cold storage and the carrots, well they probably can’t remember that dirty brown stuff they grew in. We have always used low fat, skim milk and low fat cheese so I didn’t start eating whole milk and full fat cheese. I ‘threw down’ cheese that was processed and wrapped in single plastic wrappers, stuff like that.

3. How did the first phase - leaving fast food and highly processed food behind - work for you?

We are not huge junk food eaters in our house anyway. Living in a small town of 5,000 people, we have a Red Rooster chicken takeaway (blech! don't go there, girlfriend!), a locally owned Chicken takeaway (hmmm, yep, yummy!), 2 pizza bars and a Chinese/Thai take-way and a couple of fish and chip shops but we don’t have McDonalds, Burger King, Taco Bell, etc. etc. McDonalds, KFC and Hungry Jacks are 50kms away.

4. Did your family join you or did you do it on your own?

Neither Angus or Brianna need to lose weight but they certainly ate what I cooked. Angus likes to eat healthy anyway and Brianna has to have what we have or she doesn’t get fed. Breakfast is a personal choice and Angus always has cereal and fruit, juice, tea and toast. Always! Bri is more likely to eat a muffin heated up, or a …. chocolate cup cake heated up…. or a chocolate fudge brownie heated up…there’s a bit of work for me to do there! I always make/take Angus his lunch so usually it is a bread roll with meat (ham, beef, or turkey) and salad in it, a tub of yoghurt and an apple or banana. He is a healthy boy and only drinks water, no soft drinks (soda). In Australia we have things called meat pies and meat and vegetable pasties – very convenient food that you buy at the bakery in a paper bag. You push it to the top of the paper bag (hopefully it has tomato sauce (ketchup) on it and you can eat it – while walking, driving your car, watching the footy etc. Angus would not consider having a pie or pasty for lunch. I, on the other hand, love to do this. I also love small goods – salami, hot dogs, cabanossi, pepperoni. Junk food alert!! Please pass the carrot sticks! Where are my prunes?

5. What were your challenges?

The biggest challenge was being prepared and organized all the time. It’s easy to make a healthy lunch if there is the right food in the fridge. If there isn’t, that’s where bad alternatives sneak in. Into the 3rd week, I started to forget to cut up my fruit for fruit salad(melons, strawberries, apples, banana) so by the fourth week, I was only eating 1 banana a day instead of about 3 serves of fruit. I still haven’t had any real junk food (purchased) but I did have some ‘naughty’ food at the engagement party we went to. Not much, but some.

6. Do you think this has made you think more about caring for your body and your health?

Definitely! I am 45 years old and the kilos are creeping on and I have proved that they are very hard to budge at this age. Low fat, simple whole food is almost a necessity to maintain good health at this age. Exercise is harder because we are not as nimble as those 20 year olds, bouncing around at the gym. My joints creak and ache now so I probably have arthritis to look forward to later in life – I need to keep the weight off and keep my body moving to help in that area. I walk 5 kms, 5 days a week, rain, hail or shine and this definitely keeps my knees joints strong (I wear elastic knee braces on both for support) plus it’s good to get some fresh air in your lungs, feel the rain on your face (?) and feel the sun on your back (at 6am....pffft!). I have just bought a pedometer and some hand weights to strengthen my upper body.

7. Did you feel any better or are you noticing differences?

I do feel better. Although the scales said I only lost 1.5 kgs in the 30 days, I could notice a difference around my under-arms, my thighs and I lost a bit of my double-chin...I think! I need to do some tummy tightening exercises to tone up but, yup, I hate doing crunches etc. But I NEED to!

8. What tips would you offer that were helpful to you?

Planning is key – have good food on hand otherwise it is too easy to grab takeaway. At the same time, make sure you have a variety of options for lunches – I found salad rolls etc get very boring after about 2 weeks. Look for other things to have as a light meal. Take healthy snacks with you – a small zip-lock bag of pretzels or 10 rice crackers to munch on while your waiting to pick the kids up (better than a chocolate bar), bananas and apples are very portable for snacking, keep a bottle of water always on hand. Find time to think about and prepare your food – I let half a pineapple and half a watermelon go to waste in the fridge because I couldn’t be bothered cutting them up, but I ate bananas because they are convenient and ready to go. Find recipes that you know you will like. Don’t try and eat foods you don’t like, just because they are healthy. I will not touch cottage cheese even if you tell me it is good for me! Yuck! The internet is a fantastic resource for low fat recipes, go buy some cook books and ask you friends what they like to eat when they are weight watching. Try to modify your favourite recipes by cutting down on the fat and sugar content. You can do a stir fry in a wok with 2 teaspoons of oil instead of 2 tablespoons – you won’t notice the difference when you are eating it. If a cake says to use 1 cup of sugar, try using ½ or ¾ of a cup instead. The kids will never know! Get into a routine that suits you and your family. I usually walk at 6am, home at 7am, pack Bri’s lunch box then Brianna is on the bus at 7.30am. I do a bit of housework then eat my breakfast at 8.30 and read the paper, after Angus has gone to work. My morning is then my own for other chores, then I shower and get ready for work by 10.30am. Any variation to this and I find I don’t eat breakfast then I’m hungry mid morning etc. It’s okay to use some processed foods – tinned tomatoes, tomato paste, stock powder.

9. Would you mind sharing a few recipes or meal ideas?

I think there are quite a few recipes in my Throw Down posts. I really liked the cannelloni and Rippa Rissoles are good. I have a low fat Bolognese recipe that I will post later in the coming week.
You have a phenomenal talent for making your food look delicious. I wanted to eat at your house many times during that first 30 days! What makes that important to you? Thank you! None of my photos are really staged, I just have it in my head that I will photograph what I am cooking and I always try to plate up a meal nicely. Angus and I love watching cooking shows (probably too much!) and we have lots of cook books so I guess it just sticks in your mind how things should/could look when plated up.
What would you like to see covered in a 30 day period? I think you are on the right track with Eating Healthy and Move It! Perhaps we could discuss family hobbies and things to do together as a couple or family (although my chickens have basically flown the coop), grief and coping with death (why is it such a taboo subject when it happens to all of us eventually?), women’s health in general, coping with stress, PMT etc.

10. Any advice for someone just starting to think about healthy changes?

Say NO to HI (Human Interference) and say YES to FRESH! I didn’t really touch much on this during my 30 days but it is a good philosophy. If a human has interfered with a product to change it from it’s natural form – don’t touch it. Eg. Say NO to cheese wrapped in individual plastic portions – say YES and choose to eat a chunk of cheese of a bigger chunk of cheese (you can still choose low fat). Say no to chicken nuggets that have been minced with fat and cereal and extenders and preservatives then deep fried – say YES to a whole free range chicken breast, cut into chunks, dipped in egg, flour and bread crumbs then oven baked. Yum! Fresh squeezed juices have so many more benefits than fake reconstituted, concentrated fruit juice ‘drinks’ – cut up 2-3 chilled oranges and squeeze the juice and try for yourself. Hey, that's what orange juice should taste like! Buy a juicer and give my 2 Fruit/3 veg drink a go. Your kids will thank you!

11. Did you ever swear at me during that first month?

No, how could I swear at someone with such a sweet, smiley face....though I thought about bludgeoning you in your sleep, maybe! Just kidding! Lol! No, you really did inspire me and perhaps I’ve relaxed my eating a bit in the last week or so – but I am still not eating processed foods, my snacks are healthy (like carrot sticks and salsa, prunes, cranberry ‘craisins’, etc)and drinking water too.

Lastly, Joolz adds:

Something to think about - Why are we being forced to read ridiculous labels that nobody can understand, when the best foods in the world don’t have any labels? – Dr. John Tickell, author of The Great Australian Diet…the Atkins Alternative.

Thank you so much Robynn, it’s been fun and rewarding to do the September 30 Day Throw Down and I look forward to new, fun and interesting topics to discuss in the coming months.

___________________________________________________

Didn’t Joolz provide great information? And I LOVE her LIVEit, not DIEt. Inspired!

Want to join us? Want to be in the current month’s drawing for dinner for two to Chipotle or win one of Nina Planck’s books: REAL FOOD, or her brand new release, REAL FOOD FOR MOTHER AND BABY? Then jump in, sign up to follow the 30 Day Throw Down blog, and leave a comment saying you’re now one of us. “One of us” means you’re on a journey to health, 30 days at a time. And I’m not your skinny-mini fearless leader in any way, shape, or form. I started this because I need to do it. I’m learning and working right alongside you.

My sincere THANKS to Joolzmac!

(Photography by Bo….)

© 2009

Absentia Is Underrated

I will now move my seat to its full and upright position as I come in for a landing. I’m back. The details of exactly what happened between Microsoft and Comcast and/or the rest of the world (excluding you LUCKY Mac users), are vague to me and I wish them to remain so. Each time someone tries to explain it I find myself in danger of slipping into a coma. THE INTERNET WORKS. Even that three word sentence contains one word I find offensive if I linger too long. And the word “internet” bothers me as well.

There was no down time (however much I tried to wring it out) and I must say I cooked up a storm and have recipes to post to the 30 Day Throw Down. I only wish I could have fed you all personally, especially considering your encouraging comments in my hour of distress.

Perhaps I should announce my departure more often. Twenty-six comments on a post informing you I will not be writing. That’s more than I sometimes receive when I actually believe I have said something. Should I be offended or desperately flattered? I choose desperately flattered. I felt missed in that warm and fuzzy way (minus the fur the dogs always leave).

Posting will resume now and I will be showing up at your place, too. Let’s have tea or coffee. I made the scones – orange and cranberry to be precise - and will bring them along. We could make it a pajama party and sink into the sofa all tucked up together. I’ll really stretch and wear my old grubbies if you will. The lack of my usual pearls, stilettos, and makeup will make me a tad discomfited but the sacrifice cannot be too great. I’m here for you.

© 2009

I'm Stranded!

A quick note to say California and maybe some other areas are being tromped by our internet server, Comcast. I'm on a borrowed computer and service is hit and miss. Apparently Microsoft updated something yesterday and it has caused wide spread problems. The national news reports that all of Sweden lost internet connection today. So far, so good, Microsoft! And we thought Vista had problems. I don't know when I'll be back on but surely soon. Until then, maybe I'll get laundry done! I feel like I'm back in the dark ages. Maybe I'll light a candle and start chiseling out my next post.

How will I live without you?!

Goodbye! Hopefully not forever!

For You, Janine

Well, we all had a grand time at the party and I thank you for stopping by. We ended up having a great let-your-hair down time at the end and, really, that’s who I am so it couldn’t have been more perfect.

Today, however, I am thinking of a blogging friend who has also become a real-life friend: Janine, at Sniffles And Smiles. If you haven’t been to her blog, I encourage you to go and be blessed and maybe drop her a word of encouragement. She is a professional journalist and teacher who writes from a the perspective of a woman, a mother and wife, and a Christian. Her writing is polished and inspiring. Janine is having surgery today to see if a spot on her rib could be a reoccurrence of the cancer she has so bravely battled. Some of you may know she has fought breast cancer in a bitter battle and yet maintains her wit, charm, and beauty. She graces us with her words in her regular Saturday post and amazes us with her paintings as well. (Some of her work appears on her blog.) Homeschooling her teenage son has remained a number one priority in spite of all these challenges.

Would you lift up a prayer today on her behalf and that of her family?

Nancy, at Life In The Second Half shared this picture of hope and it was started by others who love Janine. Thank you, Nancy, and my thanks to your sweet, caring friends.

Copyright 2009

Welcome to The Ball!

We have been invited to the GRAND ball at Willow Manor. Willow is throwing quite the fete and has encouraged her readers to do the same. I could never entertain with her panache what with wild cats sticking to the top of my head and rabies shots and crazy happenings. Perhaps I’m better suited to a hoedown. And frankly, I think that’s how the evening will end up. But here I stand chatting! Come in! Come in! You will be guided to your overnight accommodations and, once refreshed and dressed, do have a lovely glass of wine, and mix and mingle. I was so pleased to have the Nat King Cole Trio providing a sultry backdrop to our festivities. Here they are now with their rendition of “Moonlight in Vermont.” Don’t be intimidated by all the glitz and glamour. This is MY place. You know we’ll have our shoes off and be singing along before the evening’s done. Off you go. I’ll be along shortly.

I had no idea what to wear. I did manage to lose several thousand pounds in preparation since Willow announced this last week. And my gown with the ermine collar seemed to work so well I dared to trail it out again. I hope no one recognizes it but, at great risk to my reputation, here I am in it having only just made my appearance. (Do you think the crown is too much?) You’ll notice me dancing with Grizzly, my prince charming. I refer to him as “Your Highness.” It elevates him so. Besides, what a little thing it is and I condescend to amuse him along with pretending we've never met. I'm thrilled he finds me continually new and surprising.

You all look so perplexed there in the dining hall and I have no idea why my wine stewardess finds it necessary to adjust her pants in such an unseemly fashion. My sincere apologies that things don’t seem entirely prepared yet, but do hurry along to your rooms and change out of your traveling clothes. You’ll find everything laid out for you with evening clothes to accentuate only your very best attributes. We’ve been expecting you….for years. Just like at the Overlook Hotel in The Shining.

I hope you won’t be detained too long. There is a delightful performance scheduled in just a moment. Oh! Here come the first of you to arrive and aren’t you enchanting?! Camilla! Really, had I known you were wearing that I would never have worried over MY gown. No, TRULY darling, it’s simply flowing isn’t it? Panty lines? What panty lines?

Oh, I hope you’ll all love this next presentation as much as I did. I had SO hoped k d lang, Tony Bennett, and Chris Bodie could have been here but alas, they had prior engagements. However, they sent over this special song recorded just for us. I will beg your pardon while I am swept away for a moment and daintily dab at my tears whilst swooning. We have catchers nearby for all the ladies if you care to join me.

Thank you, thank you, thank you. I really don’t know what to say after that except….this should be followed by the finest wine. May I pour? I have absolutely no faith in the stewards anymore.

And now to dine! It would seem the tables are prepared and await only you.

For your dining pleasure we will be serving Boeuf Bourguignon so recently popularized in the movie Julie & Julia. I have even written the name into the gravy. If you find yourself suddenly stricken with a senior moment and cannot recall what you are eating or why, it is there to gently and subtly remind you.

And of course, only a gold-plated sundae could round out our evening, and our evening wear.

I’ve saved one of my very favorite guests for last. She wants to sing for you the theme song to my blog. She worked this up especially for me and it is my love song to all of you. It explains why I’m so attached to you and why we simply must stick together even when you find yourself wanting to run away screaming. Allison, this was so dear of you. I can’t thank you enough. You sing from my heart.

I’m sure Allison would join us if we wanted to kick off our shoes, grab the nearest musical instrument, and join her for a little jam session. I know my evening won’t be complete without it. And while we play and sing, let’s dip our toes into my modest pool.

I thank you all for coming. None of this would have been possible without you. I trust you’ll enjoy the rest of your stay and I will do my level best to continue to accommodate you. If you are still in the mood for a party, I encourage you to join the party circuit in full swing at Willow Manor with her Enchanted Evening. Willow will be happy to facilitate your continued merry-making by teleporting you to any of the other parties. Just click Here.

Ahhhhhh. It feels SO good to get out of those Spanx. Oh! Did I say that out loud?

Copyright 2009

The Cat And I – Part II

Yes, I made kitty scared. It didn’t do me any favors, either. When it got to the top of my head, it grabbed on and did the dog-shaking-a-dead-rodent routine. It wanted to be SURE I knew it was serious. I knew. Hence, the screaming.

Head wounds bleed - a lot. And bleeding from an attack causes strange utterances that bring children flying. Bo and The Wild Man stood at the top of the stairs crying. I hollered at them to stay put as I considered my options in two seconds flat. The cat had made for the front door – which was now closed – but it seemed not to recognize that fact. I was right behind it to try and catch Grizzly before he drove away and there it was, spread eagle and plastered like something right out of a Tom & Jerry cartoon. All I could think of was to get that cat OUT of my house. It felt the same way. I grabbed the door and, just before we parted company forever, I looked into those eyes and realized they were yellow, not green, like Bess’s. Wishful thinking makes you slow on the uptake apparently.

Grizzly was pulling away from the curb when a crazy woman with streaming blood started yelling for him to stop. He pulled his truck over and came flying out.

“Oh my LORD, Robynn, what HAPPENED?!”

“The cat wasn’t Bess!” I managed to offer from somewhere behind my veil of gore. Grizzly said later he was afraid to look because he thought my eye had been ripped out. Why it wasn’t was absolutely Providential. I had a puncture below my eye and above it.

“Get to the kitchen sink!” he roared while bellowing at the kids that mommy was gonna be okay. They were unconvinced and howled pitifully. I grabbed a dish towel and shoved it onto the top of my head trying to staunch the flow. It worked. When we thought it was safe we took it off to try and clean things up and survey the damage. It was obvious a needle and thread were in order.

Now, if you ever have an emergency, DON’T call my mother. She cannot leave the house without an appropriate pantsuit and makeup on. I forgot this small detail when I grabbed the phone, towel pressed to my head.

“Uh, mom? I need you to come over right away. A stray cat attacked me, I’m bleeding and need some stitches, and I need you to stay with the kids.” Seemed straight forward.

“What happened?” she responded and I repeated myself. “Mom, I need to go to the emergency room so come right away.” It was 6:45 in the morning. My mother lives four miles away. By 7:30 she still hadn’t come and we decided we could just wait until the doctor’s office opened at 8:00. I hadn’t bled to death yet so that seemed promising.

She pulled up at 7:45. Had to feed the dog, too, she explained.

While we waited we took advantage of the time to comfort the kids, calm them down, and explain that their grandmother was insane. It had to come out sooner or later.

When we arrived at the doctor’s office he pooh-poohed the whole thing and said I probably just needed a band-aid. Then he pulled the towel off and suddenly changed his mind. And he stitched my scalp back together. Then I contemplated sewing his cheeks together, and I’m not talking about the ones that framed his unsympathetic mouth. Hubris in physicians definitely highlights my sweet Christian nature.

“Where’s the cat?’ he asked as we wrapped up.

“I have no idea,” I replied.

“Do you think you can catch it?” he astutely inquired.

“I’m thinking NOT since I have no idea, uh, WHERE IT IS, and I’ve never seen it before today.”

“Well, that’s unfortunate. Because we can’t observe it to see whether it’s sick or not. It’s probably fine but you may need to think about rabies shots. You better call the Health Department. They administer rabies shots in people.”

So I called.

They informed me our area had an unusually high rate of rabies in skunks. Nothing reported in cats but they couldn’t be sure. And since the cat couldn’t be located – and we tried – it seemed best to proceed.

All I could think of was the old horror stories about shots in the abdomen. It wasn’t nearly that bad. These days, all they have to do is give you a series of shots, on three or four different occasions, RIGHT in the wounds, wherever the animal bit you - three on my face and one on my head. But the doctor was really nice so nothing happened to his posterior.

However, the pain during healing was phenomenal. I know because every time Grizzly passed by me he scratched the top of my head with his fingers in that loving way parents do with children. The first time he did it I cried for ten minutes. He felt terrible and was beside himself. He had done this to me for years and just reached out from habit. I recovered and forgave him.

And then he did it again the next day.

I decided to lay on the couch with a shotgun across my chest.

The good news is, I won’t get rabies. I’m probably due for a booster, though. And tags. And a license. And I like to think I modeled bad behavior for my children so they could see that it’s not always wise to grab stray animals.

Like my refrigerator magnet says, “If you can’t be a good example, be a terrible warning.” After all, what are mothers for?

If you’re not sure, just ask mine. But not right now. She’s looking for her makeup.

Copyright 2009

Please drop in to my other blog 30 Day Throw Down for the latest on our efforts to exercise so we can speed away from marauding stray cats.